Daal/Lentils, News, Vegan
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Three-Lentil Daal

Three Lentil Daal

Great news. No, not great news. Amazing news.

KO Rasoi’s recipe for Melt in the Mouth Paneer Kofta has been selected as one of the top 100 entries for the Foodista Best of Food Blogs competition. The recipe will feature in a full colour cookbook which will be published by Andrews McMeel Publishing this October. I’ll give you more details as and when I find out information.

How exciting is this for us?! The little veggie blog is taking baby footsteps and I like where it seems to be heading.

Cooking, eating, writing; these are the things that I can use to escape in to a world where my passion for food roams freely and relentlessly. Rather like a starving gerbil on Shandy.

What I would like to do most is thank you all for such wonderful feedback and supportive comments. You are the people that make KO Rasoi shine, not other things like scrummy cheesecakes (although, those are yummy and almost as attractive than you are). Stop blushing.

Moving swiftly on…

In order to celebrate this exciting newsflash we have daal. Don’t make those sighing noises I used to make when I was little and had to eat daal, because this isn’t just any daal. It’s three lentil daal.

And I don’t have to justify that because it tastes marvellous and it’s good for you!


Celebrate the colours of India and happy times with this delicious three lentil daal (triveti daal). These lentils are widely available in all good supermarkets and Indian grocers.

(serves 4-6)

100g moong daal (mung bean daal)
100g urad daal
100g toor daal (pigeon pea daal)
1 ¼ litres hot water
1 large onion, chopped
3 large cloves garlic, minced
1 inch piece ginger, minced
2 hot green chillies, minced, (or to taste)
1 tbsp ghee (or oil)
2 star anise
1 small cinnamon stick
5-6 curry leaves
1 tsp mustard seeds
¼ tsp asafoetida
200g tin of chopped tomatoes
½ tsp turmeric
½ cup coriander, chopped
Salt to taste


1. Wash the three daals together and boil in the hot water until tender. Hot tip: Adding a pinch of bicarbonate of soda to your boiling water will make the daal cook quicker. If your daal mixture is too dry add a little more water but do not drain any water from them. Set the cooked daal aside.

2. Heat the ghee/oil in a large pan and add the mustard seeds. Wait for them to pop, then add the onion, garlic, ginger, chillies, asafoetida, curry leaves, star anise and cinnamon. Cook until aromatic.

3. Add the tomatoes, turmeric and cooked daal mixture. Simmer for 5 minutes and season with salt. Remove from the heat and add the coriander. Remember to remove the cinnamon stick and star anise before serving.





  1. Kiran says

    It seems that you are having good times, very pleased for you keep us the good work.

  2. Jagruti જાગૃતિ says

    Congrats Sanju..love trevti daal..I add masoor daal instead of Adad daal..yummy !

  3. The Cilantropist says

    Congrats on the recipe in Foodista cookbook, that is indeed amazing! 🙂

  4. meeso says

    Congratulations, that must be so exciting! The dal looks absolutely delicious 🙂

  5. Xiaolu @ 6 Bittersweets says

    Wow congrats! I love daals of all sorts both for their flavor and healthfulness.

  6. MeetaK says

    congratulations! the wonders of blogging I admit great things happen! loving this recipe for the three lentil dal especially as the weather is getting cooler here!

  7. Priya (Yallapantula) Mitharwal says

    What a beautiful looking dal 🙂

    Congrats on being selected and hoping you win as that is a wonderful recipe 🙂

  8. gokartmozart says

    Looks great. Belated Happy Janmastami! I just subscribed and looking forward to more great vegan or vegan-friendly recipes! (Ever tried hemp milk?):-) Thanx! – David in Texas

  9. Kulsum@JourneyKitchen says

    I always add in a bit of red lentils too. Love your blog Sanju !

  10. Anonymous says

    Hi Sanjana,
    I have enjoyed viewing your blog and tried this recipe. It turned out fab! I would make one change though, leave out the star anise, as it added too much of an undercurrent to the lentils.

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