Paneer Kofta & Greens Coconut Milk Curry
If you follow me on Instagram you’ll have seen that I’ve recently been posting about the joys of my pregnancy so far. We’ve managed to finish up the nursery, pack the hospital bags (so they’re ready to go when we need to) and found out that the baby is measuring up well. She or he (we are keeping the gender a surprise for all our friends and family) is a proper night owl, spinning, hiccuping and fidgeting at the most unsociable hours. Sounds a lot like my Mr if you ask me…
Three weeks ago I also found out that I have gestational diabetes (GD). Sitting in that hospital for over 2 hours for my glucose tolerance test, I had a feeling deep down that it wouldn’t go so well. We have a family history of type 2 diabetes and being Asian meant I ticked two of the three boxes on the high risk checklist. Still, that didn’t mean that the news wasn’t a shock. I was at work when I found out and I had an absolute meltdown. I was devastated because I thought I had brought it on myself – that it was because of something that I had done. And that made me feel like a failure.
For those of you who don’t know, GD is a fairly common issue with pregnancy which usually disappears after the baby is born but once detected, it is to be taken very seriously and treated appropriately. I don’t want to go into a lot of detail here, but this is what the NHS website says about it if you’d like to know more.
Ultimately, it means that I must check my blood sugar levels 4 times per day and ensure they are not too high. In order to control them, I need to balance everything I eat for the next 9 weeks or so. The basic premise is to treat it like a sugar and carbohydrate intolerance. That’s not to say that all carbs are off limits – we all need carbohydrates to stay fit and healthy. Cutting them out completely is a bad move. Having said this, it’s low GI carbs you need, and less of them than I would normally eat at a single meal. Now, each meal consists of a slow release carb such as brown basmati, wholemeal pasta or wholegrain bread, LOTS of protein like tofu, paneer and soy-based products, good fats like natural yoghurt, nuts and seeds and as many leafy green veggies as I like. Together, they are the perfect balance of goodness for me and for baby. It’s a good job we ADORE vegetables.
I’ve been doing this diet for almost a month and now that I’ve done my reading and am informed, it’s not so scary anymore. After I found out, my midwife said to me that knowledge is power and she’s absolutely right. I no longer feel like it’s my fault because it absolutely isn’t. The same goes for millions of other women who get diagnosed with GD every day. Knowing that it’s there and being informed of the risks allows us to adapt our lifestyles for our little ones and gives them the best start in life.
For the next few weeks and beyond, I’ll be sharing some of the recipes I’ve been cooking on this diet – they’re delicious everyday meals that are full of goodness and you can enjoy them whether you’re on a GD diet or not. I must say that we’re all different in the way our bodies process different foods so please check your tolerance to different things and find a balance that works for YOU. What keeps one person’s sugar levels stable can make another person’s rocket. For anyone who has GD, know that you are amazing, your body is busy creating a little miracle and it’s all going to be worth it in the end!
Baby K.O is a massive fan of this one. It is loaded with green goodness, golden paneer kofta and with a salad of fresh cucumber slices, red onions, mint and coriander, it’s the ultimate veggie curry. Enjoy it with brown basmati rice, straight from a bowl to save on washing up.
Paneer Kofta & Greens Coconut Milk Curry
A fresh, nourishing bowl of greens for when you’re craving comfort food.
For the paneer kofta:
- 225 g paneer
- 1 tbsp chopped fresh mint
- 1 tbsp chopped fresh coriander
- 1 small red chilli
- 1/2 tsp ground coriander
- 3/4 tsp salt
- Oil for coating the kofta
For the curry:
- 1 head savoy cabbage, finely shredded
- 75 g frozen peas
- 200 g broccoli, broken into small florets
- 150 g fresh baby spinach
- 6 spring onions, quartered
- 12 fresh curry leaves
- 3 cloves garlic
- 2 thin green chillies
- 10 skinless almonds, blanched
- 400 ml full-fat coconut milk
- 1 tbsp oil
- 2 tsp mustard seeds
- 2 tsp garam masala
- 1 1/2 tsp salt
- 1 tbsp fresh coriander, chopped
- 1 tbsp fresh mint, chopped
- 1 red chilli, chopped (optional)
Preheat the oven to 180°C/gas mark 4/350°F.
Place all the ingredients for the kofta in a blender and pulse until the mixture comes together in a ball.
Divide the paneer into 15 small balls, rolling between your hands to ensure there are as few cracks as possible. Place onto a lined baking tray, coat each one in a little oil and bake for 15-20 minutes or until golden on the outside. Remove from the oven and set aside.
Place the cabbage, broccoli and spring onions in a large roasting tray, season with 1/2 tsp salt and bake in the oven, around 15 minutes. The edges of the broccoli and onions should brown a little and the cabbage should crisp up.
To make the curry, blend together the curry leaves, almonds (along with 60ml of the soaking water), garlic and chillies, along with a handful of the spinach leaves until you have a smooth, green paste. Add extra water if needed.
Heat the oil in a large, heavy-based saucepan. Add the mustard seeds and allow them to crackle. Pour in the green paste and cook for 10 minutes until the oil separates from the paste and leaves the sides of the pan. Next, stir in the coconut milk. Bring to a boil and then add the roasted veggies, frozen peas, remaining spinach and golden paneer kofta. Cover with a lid and allow to simmer for 10 minutes.
Garnish with fresh coriander, mint and chillies (optional).
Serve with brown rice, onions and cucumber.
Click the image below to Pin and save to your Pinterest board for later!
Love Sanjana + baby K.O (any gender guesses from you? Let me know!)