All posts filed under: Vegetable Dishes

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Kadai Tofu and Vegetables

Vegan Kadai Tofu & Vegetables

I get such a sense of satisfaction from emptying the fridge of the last of the vegetables. Knowing we’ve used up every last bit of fresh food without throwing anything out fills me with all the good feelings. A rogue carrot, a handful of mushrooms and a glut of peppers bought two weeks ago, they all have their uses. Food waste is such a huge problem today and it makes no sense because there are also so many people struggling to feed themselves and their families. Along with supermarkets and food manufacturers, we’re all responsible for ensuring we do what we can to cut down on the amount of food we toss in the bin just because it’s a few days past the date printed on the packet. Tesco have recently announced they will stop printing Best Before dates on some fruit and veg products which is a great start. Having worked on a number of food TV shows in the past, I’ve seen an immense amount of (perfectly good) food being thrown in the …

Easy, Creamy Palak Paneer

Easy, Creamy Palak Paneer

I will always order Palak Paneer if it’s on the menu in a restaurant. It’s the law. I could forgo rice and bread and quite simply eat a bowl of Palak Paneer with a spoon. You can tell a good Indian restaurant from a bad one by the quality of their Palak Paneer. Have they bothered to blend the sauce for a rich, luxurious finish? If it’s left chunky with tomatoes, lots of turmeric and far too many spices, it’s probably the base for another dish on the menu doubled up to be used for Palak Paneer too. It also shouldn’t be labelled Saag Paneer on the menu. Saag Paneer is an entirely different dish made with delicious, peppery mustard greens and shouldn’t be confused with the milder-tasting Palak Paneer made with spinach. It’s delightful when restaurant Palak Paneer turns out to have a smooth and creamy blended spinach sauce with a bright green colour. You can tell it’s been made with care and attention. simple flavoured sauce paired with a big, bold and spicy …

Makai Paka & Maharagwe Bhajiya (Sweetcorn in Coconut Milk Topped with Crispy Bean Fritters)

Makai Paka & Maharagwe Bhajiya (Sweetcorn in Coconut Milk with Bean Fritters)

What are your favourite food smells? For me, you can’t get any better than veggies roasting over an open fire. The flavours of corn, aubergines, peppers and okra and onions are all heightened when you introduce them to flames. I have such precious memories of holidaying in Mombasa, melting away in the smell of fire-roasted maize on the cob, mohogo and sweet potatoes. These, combined with the lingering smell of hot coals, gasoline and frying potatoes in the salty, coastal air transports me to a happy place that’s almost as comforting as the welcoming warmth of my bed at home. I’m lucky enough to have grown up with three cultures; British, Indian and Kenyan. I grew up in the 90s, lived in an all-white area and was forever told that my house/packed lunch/hair always “smells like curry” by my peers. If that wasn’t odd enough, I was also the only vegetarian at school (remember this was before “plant-based” and “vegan” diets were mainstream and instafamous). When my lunches weren’t cucumber sandwiches and crisps, they were …

Paneer Kofta & Greens Coconut Milk Curry

Paneer Kofta & Greens Coconut Milk Curry

If you follow me on Instagram you’ll have seen that I’ve recently been posting about the joys of my pregnancy so far. We’ve managed to finish up the nursery, pack the hospital bags (so they’re ready to go when we need to) and found out that the baby is measuring up well. She or he (we are keeping the gender a surprise for all our friends and family) is a proper night owl, spinning, hiccuping and fidgeting at the most unsociable hours. Sounds a lot like my Mr if you ask me… Three weeks ago I also found out that I have gestational diabetes (GD). Sitting in that hospital for over 2 hours for my glucose tolerance test, I had a feeling deep down that it wouldn’t go so well. We have a family history of type 2 diabetes and being Asian meant I ticked two of the three boxes on the high risk checklist. Still, that didn’t mean that the news wasn’t a shock. I was at work when I found out and I …

Palak Paneer Snails

Palak Paneer Snails

Our favourite paneer dish has just undergone an epic makeover. Don’t freak out. The snails in the pastry refer to their shape rather than the contents. These filo coils are packed with the Indian restaurant favourite, Palak Paneer. Fresh, green spinach with creamy paneer, ginger, chillies and garlic is a combo I’d eat every day if I could get away with it. To demonstrate how easy this is, I’ve pulled together a short video where you can see how it’s rolled and coiled for that awesome shape. As much as I love this, it wouldn’t be half as amazing to eat if it wasn’t for the epic Carrot and Cucumber Mustard Salad. It’s loaded with hot and sour flavours which cuts right through the richness of the pie. I glazed these pies with a combination of melted butter and turmeric for as a cheeky replacement for egg wash. Nobody will ever know. This is perfect for serving up when you have friends over for dinner, taking along to picnics and stowing away in the freezer …

Chilli-Garlic Tofu Noodle Bowls with Crispy Fried Okra

Chilli-Garlic Tofu Noodle Bowls with Crispy Okra

One of my favourite weeknight dinners is stir-fried tofu with colourful veggies, noodles and heaps of chilli. This is a twist on Chilli Paneer – that Indian vegetarian restaurant favourite that has found its way onto wedding menus and dinner tables at home. As much as I love paneer, I find it a little too heavy to have with noodles or rice – this is where tofu noodle bowls come to the rescue. They might look quite ordinary but the sauce packs a real punch, seasoning the golden tofu and noodles perfectly. It’s made using large red chillies, garlic, spring onions, soy sauce, star anise and brown sugar. A combo of ingredients I always have in the house. I throw in any vegetables I have in the fridge – usually a mix of broccoli, mushrooms, beansprouts, mange tout or French beans. My special touch to these is to add crispy okra strips and fried Thai basil leaves. They add the most beautiful crunch and are a delicious way of getting your okra fix as part of …

Spiced Butternut and Cauliflower Cheese Pithiviers

One of my favourite classic comfort foods has to be cauliflower cheese. A chilly autumnal weeknight calls for nothing more than simple oven-baked cauliflower cheese, sometimes with a tumble of broccoli florets added in, other times with belly-pleasing macaroni. One thing they all have in common is delicious, sharp Cheddar and a crunchy golden top. Here, I’ve combined all those glorious elements into another comfort food favourite – the pithivier. These traditional French pies are usually made with a frangipane filling but can also be savoury. I’ve opted to fill my discs of puff pastry with cauliflower cheese, butternut squash and a delicious blend of spices. In place of egg wash, they’re glazed with a thyme and honey brown butter which provides a gorgeously-golden finish. The combination of butternut squash and a homemade gratin spice blend will give you all the autumnal feels you crave after a long day at work. If you don’t have butternut, you can use pumpkin or acorn squash instead. The gratin spice blend is unbelievable in everything from dauphinoise potatoes to mac and …

Spaghetti with Nigella-Roasted Onions Herbed Breadcrumbs and Burrata

Spaghetti with Nigella-Roasted Onions, Herbed Breadcrumbs and Burrata

I fell in love with the creamy, stringy deliciousness of Burrata ever since I had my first bite of Yotam Ottolenghi’s Burrata with Clementines and Coriander Seeds at Nopi in Soho, London. With just a hint of orange blossom water, this dish was sweet, fresh and beyond perfection. You could say it hit the spot but if I’m honest, it hit spots I didn’t even know existed. As a lover of fresh buffalo mozzarella, I wondered how it was possible that I’d been missing out on burrata my whole life. All of a sudden I had Boyz II Men’s Pass You By on repeat ringing in my flippin’ ears. Damn. If you haven’t yet had the pleasure of sinking your teeth in to burrata, let me paint you a little picture… A lip-smacking mozzarella with a soft centre of hand-torn mozzarella and cream called stracciatella (“a little shred” in Italian). Cut it open and a river of the most unctuous cream filling you’ve ever seen oozes out like a molten lake of happiness. It’s an …

Stuffed and Baked Baby Kolhapuri Aubergines

If you’re a fan of vegetarian Indian main courses that pack enough punch to trounce any meaty curry, look no further. These gorgeous aubergines might be small but the smooth-as-velvet sauce and filling make it an unforgettable veggie curry you’ll want to make over and over again. Stuffed with rich coconut, pistachios and paneer before being baked in a tomato masala containing no fewer than eleven incredible spices (important: in small amounts) to create a beautifully balanced, aromatic aubergine experience. You’ve probably worked out by now that I’m a total aubergine fiend, always thinking about where my next fix is coming from. Whether it’s Slow Cooker Aubergine Makhani or the love of my life, Burnt Aubergine and Spinach Curry, I’m obsessed. Kolhapuri Vegetables and Kolhapuri Chicken are popular dishes from, you guessed it, Kolhapur, Maharashtra in India. These curries are notoriously spicy and almost always contain a killer combo of crimson Kashmiri chillies, black pepper and poppy seeds. I’ve played about with the masala recipe to come up with my own blend, which I think …

Slow Cooker Aubergine Makhani

Slow Cooker Aubergine Makhani

Beautiful, butter-soft aubergines simmered in a rich makhani sauce for three hours are what you’ll be dreaming about tonight. It’s velvety smooth and perfect with basmati rice and fluffy Garlic and Coriander Naan. I’ve recently fallen in love with my slow cooker and have been batch cooking soya mince and black bean chilli, spicy coconut daal and this delicious Aubergine Makhani. The basis my sauce is an irresistible combo of butter (it’s not a makhani without butter!), tomatoes, selective spicing and a touch of cream to finish. It makes for a perfectly-balanced sauce to coat juicy aubergine pieces. Slow cooking is a great way of making sure your aubergines remain chunky and don’t fall apart. If you’re looking for an equally delicious aubergine recipe where they are first blackened, then mashed, head this way. One of my favourite dishes to eat in Indian restaurants is Paneer Makhani or Paneer Butter Masala. If it’s on the menu, there’s a 99% chance I’ll be all over it. After trying it in a number of different restaurants, I …

Baked Buttered Vegetable Pilaf f

Baked Buttered Vegetable Pilaf

One of the many great pleasures in the kitchen comes from not only the dishes that can be prepared in a flash, but from those that have steps, processes and a beautiful end result. From lasagne to Kashmini Dum Aloo, and layer cakes to biryani, the meals that beg for a little more love and attention than your 10-minute post-work salad are sometimes what you need to appreciate truly great food. This pilaf is one of those recipes.  It takes 90 minutes to prepare, 35 minutes to bake and probably just 10 minutes to devour. Like any Indian rice dish, it requires a dash of spice and a whole load of TLC. The end result is a buttery platter of golden rice and crisp-tender vegetables that pair perfectly with any curry or simply with a bowl of lime and coriander yoghurt. The idea is to partially cook each component of the dish before arranging it in a buttered roasting tin, covering with damp greaseproof paper (cartouche) and foil, and then baking until the rice is …

Vegan Masala Cauliflower and Broccoli Tacos with Avocado Sauce Large

Vegan Cauliflower and Broccoli Bhajiya Tacos

I love sitting at the table and enjoying a meal that was created for sharing. Whether it’s a one-pot curry or daal, a hearty salad with warm bread, or these cauliflower and broccoli tacos. With all of the fillings served at the table, this vegan dinner is perfect for assembling as you eat. That way, you can add more or less of whatever you like. The only problem you might have is fitting it all into the one wrap. I’ve made that mistake way more than I care to remember – especially when there’s avocado and coriander sauce involved.The batter is puffy, light and packed with spices reminiscent of bhajia – a super popular Indian starter. Like fish tacos, the bite-sized vegetables are coated and fried until golden and crispy. It’s best to do this right before serving so they’re hot and delicious for your vegan tacos.Packed with lime, garlic and yoghurt, the creamy sauce is perfectly balanced to douse any heat from the fried green chillies. It’s so tempting to eat it right from …